On November 25th-26th, 2024, the Widows Mite Reach Out Foundation (WIMROF) and BUBA F Foundation collaborated to conduct a transformative Mental Awareness Program in three secondary schools in Kano. Reaching over 4,000 female students, the program aimed to shed light on mental health, educate on depression and its challenges, and equip students with tools for building resilience.
This initiative underscores the critical role of mental health awareness in shaping a healthier and more empowered future generation.
Objectives of the Mental Awareness Program
The program focused on three key goals:
- Raising Awareness: Helping students understand mental health and its importance in daily life.
- Education on Depression: Highlighting its causes, signs, and coping strategies.
- Building Resilience: Empowering students with techniques to stay mentally strong and positive.
Schools Visited
The program brought expert insights to the following schools:
- Prof. Hafsat AU Ganduje Girls Science and Technical College, Ja’oji
- Kano Capital Girls Secondary School
- Governor Girls College
Key Topics and Insights
1. Understanding Mental Health – Delivered by Dr. Fauzziya Buba Idris
Dr. Fauzziya Buba Idris kick-started the program by exploring:
- The significance of mental health in achieving personal and academic success.
- Common mental health challenges are caused by stress, trauma, and societal pressures.
- Practical self-care tips, including regular exercise and seeking help when needed.
2. Depression Awareness and Coping Strategies – Presented by Dr. Hafsat Chindo
Dr. Hafsat Chindo educated students on:
- Distinguishing between normal sadness and depression.
- Recognizing symptoms of depression in oneself and others.
- Effective coping mechanisms include seeking help, maintaining healthy habits, and talking to trusted adults.
3. Building Resilience – Presented by Bukola Mary Sangodele
The final session by Bukola Mary Sangodele inspired students to:
- Build mental strength through positive thinking, setting achievable goals, and surrounding themselves with supportive peers and family.
- Embrace challenges as opportunities for growth and self-improvement.
Impact and Key Outcomes
The Mental Awareness Program made a lasting impact on the students and schools:
- Increased Awareness: Students gained a deeper understanding of mental health and its role in personal well-being.
- Enhanced Skills: The sessions provided actionable tools for managing stress, identifying signs of depression, and fostering resilience.
- Engaged Participation: Students actively participated through questions, discussions, and personal reflections, making the sessions highly interactive.
Feedback and Recommendations
The program received glowing feedback from students and school authorities. Participants expressed their gratitude and emphasized the importance of mental health education.
Recommendations for the Future:
- Extend the program to boys’ schools, mixed schools, and private institutions across Kano and beyond.
- Introduce follow-up workshops, support groups, and counseling services.
- Partner with mental health organizations to provide sustained support and resources.
Gratitude
We are deeply thankful to the program organizers, expert speakers, school authorities, and the students who actively engaged in the sessions. A special thanks to the founders of WIMROF and BUBA F Foundation for their unwavering support.
Conclusion
The Mental Awareness Program in Kano was a groundbreaking initiative, equipping young girls with the knowledge and tools to nurture their mental well-being. By fostering resilience and awareness, Widows Mite Reach Out Foundation (WIMROF) and BUBA F Foundation have taken a crucial step toward shaping a mentally healthy and empowered generation.
Let’s continue to prioritize mental health and extend such impactful programs to every corner of the nation. Together, we can build a future where every child has the opportunity to thrive.
